Showing posts with label no more excuses. Show all posts
Showing posts with label no more excuses. Show all posts

Tuesday, October 5, 2010

0013. weight, diet, exercise, blah.

I don't look good this heavy. I don't feel good this heavy. So rather than just whining about it, I'm going to do something about it. I went to the doctor and got back on Phentermine and am opting to take the B12 + Lipo shots (http://looseweightez.com) under a doctor's supervision, of course. I'm also getting ready to buy an elliptical machine to stick in my living room and use while I'm watching TV. Aaaand, I'm starting to do my menus again. This one has 10 days on it. I just bought a crock pot, so I'm going to Google some healthy crockpot recipes and go crazy with it.

Tuesday October 5, 2010
hot dogs -- last night of "freedom"

Wednesday October 6, 2010
baked fish & "chips"

Thursday October 7, 2010
Vegetable meatloaf & garden potato salad

Friday October 8, 2010
pot roast & veggies

Saturday October 9, 2010
sausage & peppers

Sunday October 10, 2010
shrimp scampi

Monday October 11, 2010
curried chicken & rice soup

Tuesday October 12, 2010
chicken & mushroom quesadillas

Wednesday October 13, 2010
pork & rice (PK's recipe)

Thursday October 14, 2010
three cheese macaroni w/turkey breast

Friday October 15, 2010
chicken-zucchini alfredo (might substitute shrimp instead)